Murungaikai-Mangai Sambar: A tamarind based gravy made with drumsticks, Raw mango, and pigeon pea. Sambar is a staple in any south indian household, be it for tiffin or lunch, we need sambar everytime. The recipe is based upon my sis - in - laws Raw mango kuzhambu,( it is actually sambar but she calls it kuzhambu), I've added drumsticks, that's it. This sambar tastes like the one served in the hotels. This sambar can also be made in insta pot or pressure cooker.
How to make:
Pressure cook tuvar dal for 3 or 4 whistles. Allow to cool down. Season the oil with seeds, spices and herbs. Sesame oil suits the best, though any other oil can be used. Mustard seeds, Fenugreek seeds and green chillies, solid hing, curry leaves are used in the seasoning.
Saute shallots, tomatoes, raw mango, drumsticks. In the place of shallots, regular big onion can be used. Country tomatoes tastes better. Kilimuku manga is used. While selecting drumsticks, select long ones, twist it, if you are able to twist them then they are tender. Kodikaai can also be used.
Add some water, cook the vegetables till they are partially cooked. Not all the vegetables get cooked in tamarind extract.
Add tamarind extract, home made sambar powder, turmeric powder, white crystal salt. Store bought sambar powder can also be used. Cook till vegetables are tender. Add dal simmer for 5 minutes. Grind 1 tbsp of coconut with a pinch of jeera, add to the sambar. Cook for a few minutes.
Garnish with coriander leaves.
Accompaniments:
Tastes good with tiffin items such as idli, dosa, upma, plain rice and vegetable poriyal/curry.
Substitutions and Variations:
- Brinjal and Drumstick can be used instead of raw mango.
- Avoid coconut and use sambar melpodi .
Pre-Preparation:
Equipments used: Sauce pan/kadai, blender.
Recipe:
Total Time Taken: 25 minutes.
No. of servings - 4
Ingredients with measurements:
Drumsticks - 2
Raw Mango - 1/3(about 9 - 10 pieces)
Tuvar dal -3/4 cup
Shallots - 1 handful
Tomatoes - 1(medium sized)
Green Chillies - 2
Tamarind - lemon sized
White crystal salt - to taste
Spice Powders:
Sambar Powder - 1.5 tsp
Turmeric Powder - 1/2 tsp
To grind:
Coconut - 1 tbsp
Jeera - a pinch
Tempering:
Oil - 2 tsp
Mustard seeds - 1/2 tsp
Fenugreek seeds - 1/2 tsp
Asafoetida - a pinch
Curry leaves - a sprig.
Garnish:
Coriander leaves - few sprigs
Directions:
1. Pressure cook dal for 4 to 5 whistles. Allow to cool down.
2. Heat oil in a pan/kadai, add mustard seeds, when they crackle, add fenugreek seeds, green chillies, hing. When fenugreek seeds turn golden, add curry leaves.
2. Add shallots, when it turns pink, add tomatoes, raw mango, drumsticks. Saute well. Add some water, allow to get partially cooked by covering with lid.
3. Add tamarind extract, turmeric powder, salt, home made sambar powder and cook till vegetables are cooked and the raw smell of the tamarind and sambar powder disappears.
4. Add cooked dal. Simmer for 5 minutes.
5. Grind coconut and jeera to a coarse paste and add it to the sambar.
6. Garnish with coriander leaves.
Murungaikai -Mangai Sambar in pressure cooker:
Equipment used: 3 ltr
tomatoes,
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