Vazhaipoo Adai - Adai is basically a healthy combination of cereal and lentils, proves good not only for the growing children,but for the grown ups too. When the cereal and lentils are combined with veggies it becomes a satiating meal by itself. This recipe is taken from a book written by revathi shanmugam mam.
Key ingredients:
Vazhaipoo/ Banana flower
Rice
Lentils
Spices
Veggies preferably onion, coconut, curry leaves
Oil or ghee
Equipment required: blender and tawa
Recipe:
1 cup = 250ml
Ingredients with measurements:
Banana flower - 1/2
Onion - 1 or shallots - 1 cup
Idly rice - 1/2 cup
Raw rice - 1/2 cup
Moong dal - 3/4 th cup
Chana dal - 1/2 cup
Tuvar dal - 1/2 cup
Urad dal - 1/4 cup
Coconut grated - 1/4 cup
Curry leaves - 1 sprig
Coriander leaves - little
Saunf - 1 tsp
Red chillies - 10 or 12
Hing- 1/2 tsp
Directions:
1. Soak the rice and dal separately for atleast 4 hrs.
2. Grind the rice with red chillies and saunf
3. Chop the onions and saute them till translucent.
4. Add curry leaves, hing and grated coconut. Switch off the flame.
5. Pour the tempering into the batter. Add Coriander leaves and mix well.
6. Pour a ladleful of batter in the hot tawa and spread it as you would do for dosa. Cook till golden on both the sides.
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