A balanced proportion of carbs, protein, fiber and fats.
Ingredients:
Drumstick leaves(any keerai/greens)- 3 handfuls
Millet rice ( Ive taken saamai) - 1 cup
Moong dal - 1/2 cup
Water - 5 cups
Salt
Jeera- 1/2 tsp
Ginger - 1" inch
Tempering:
Ghee + oil
Curry leaves
Cashews
Pepper (coarsely ground) - 1 tsp
Garlic - a few cloves.
Hing
Directions:
1. Wash millet rice and thoroughly.
2. Dry roast moong dal.
3. Pressure cook rice and Dal with keerai, jeera, ginger and salt added.
4. Release the Pressure and add the tempering.
5. Mix well and serve with coconut Chutney and sambar
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